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![]( http://joannasoh.com/uploads/authors/1/fitness/featured/3-best-proven-diets-to-lose-weight-for-good.jpeg )
3 Best Proven Diets to Lose Weigh...
06/09/2022![]( http://joannasoh.com/uploads/authors/1/fitness/featured/10-years-heres-how-i-build-a-long-term-fitness-lifestyle.jpeg )
10+ Years - Here's How I Build A ...
09/08/2022![]( http://joannasoh.com/uploads/authors/1/fitness/featured/7-mindset-for-success-happiness.jpeg )
7 Mindset for Success & Happiness...
20/06/2022![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-eat-cheat-meals-still-lose-weight.jpeg )
How to Eat Cheat Meals & Still Lo...
24/05/2022![]( http://joannasoh.com/uploads/authors/1/fitness/featured/top-food-exercises-to-keep-you-burning-fat-all-day-long.jpeg )
Top Food & Exercises to Keep You ...
22/03/2022![]( http://joannasoh.com/uploads/authors/1/fitness/featured/7-steps-to-lose-weight-keep-it-off-for-good.jpeg )
7 Steps to Lose Weight & Keep It ...
04/01/2022![]( http://joannasoh.com/uploads/authors/1/fitness/featured/mind-body-connection.jpeg )
Mind-Body Connection
18/10/2021![]( http://joannasoh.com/uploads/authors/1/fitness/featured/what-your-poop-says-about-your-gut-health-constipation-diarrhoea.jpeg )
What Your Poop Says About Your Gu...
24/08/2021![]( http://joannasoh.com/uploads/authors/1/fitness/featured/lose-weight-without-eating-less-5-tips.jpeg )
Lose Weight Without Eating Less
05/08/2021![]( http://joannasoh.com/uploads/authors/1/fitness/featured/are-you-overeating-8-types-of-hunger.jpeg )
Are You Overeating? 8 Types of Hu...
05/07/2021![]( http://joannasoh.com/uploads/authors/1/fitness/featured/post-covid-getting-back-in-shape.jpeg )
Post Covid: Getting Back in Shape...
25/05/2021![]( http://joannasoh.com/uploads/authors/1/fitness/featured/is-lack-of-sleep-stopping-you-from-losing-weight.jpeg )
Is Lack of SLEEP Stopping You Fro...
20/05/2021![]( http://joannasoh.com/uploads/authors/1/fitness/featured/cant-poop-do-this-7-things-to-relieve-constipation-naturally.jpeg )
Can't Poop? Do this 7 Things to R...
15/02/2021![]( http://joannasoh.com/uploads/authors/1/fitness/featured/can-i-exercise-on-my-period.jpeg )
Can I Exercise on My Period?
06/11/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-eat-rice-still-lose-weight.jpeg )
How to Eat Rice & Still Lose Weig...
14/10/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/always-bloated-do-this-in-the-morning-for-a-flat-belly-healthy-gut.jpeg )
Always bloated? Do this in the mo...
04/10/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/pre-post-workout-meals-what-when-to-eat-for-best-results.jpeg )
Pre & Post Workout Meals
07/09/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-design-an-effective-workout-plan-ultimate-guide-for-beginners.png )
How to Design a Workout Plan: Ult...
10/08/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/7-fitness-myths-to-stop-believing-diet-training-cardio.jpeg )
7 Fitness Myths to STOP Believing...
21/07/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-exercise-diet-correctly-for-your-body-type.jpeg )
How to Exercise & Diet Correctly ...
22/05/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-stay-fit-workout-during-ramadan.jpeg )
How to Stay Fit & Workout During ...
23/04/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/slow-metabolism-8-proven-ways-to-boost-it-lose-weight.jpeg )
Slow Metabolism? 8 Proven Ways to...
24/03/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/i-went-on-a-30-day-plant-based-diet-is-it-the-best-what-did-i-learn.jpeg )
I went on a 30-Day Plant Based Di...
03/03/2020![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-love-yourself.jpeg )
How to Love Yourself
30/12/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/5-biggest-dieting-myths-on-weight-loss.jpeg )
5 Biggest Dieting MYTHS on Weight...
11/11/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/count-your-food-portions-macros.jpeg )
COUNT YOUR FOOD PORTIONS & MACROS...
19/08/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/my-top-4-must-have-supplements-every-day.jpeg )
My Top 4 MUST HAVE Supplements ev...
02/08/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/6-principles-to-build-muscle-lean-up-lose-weight.jpeg )
6 Principles to Build Muscle, Lea...
25/07/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-lose-5-pounds-in-one-day.jpeg )
How to Lose 5 Pounds in One Day
15/07/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/7-shocking-diet-foods-that-are-making-you-fat.jpeg )
7 Shocking Diet Foods That Are Ma...
13/05/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-workout-during-ramadan.jpeg )
How to Workout During Ramadan
06/05/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/ramadan-healthy-meal-guide-1.jpeg )
Ramadan Healthy Meal Guide
06/05/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/eat-well-live-well.jpeg )
Eat Well, Live Well
15/04/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/dee.jpeg )
Columbia Asia - A better health E...
10/04/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-natural-supplements-helped-with-my-acne.jpeg )
How Natural Supplements Helped wi...
16/03/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-ive-improved-my-body-shape-by-making-this-one-change.jpeg )
How I’ve Improved My Body Shape...
13/02/2019![]( http://joannasoh.com/uploads/authors/1/fitness/featured/lose-weight-with-food-combining.jpeg )
Lose Weight with Food Combining
03/12/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/whats-in-my-kitchen-pantry.jpeg )
What’s in My Kitchen Pantry
06/11/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/10-best-plants-to-replace-meat.jpeg )
10 Best PLANTS to Replace Meat
01/11/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/females-guide-to-fitness-supplements.jpeg )
Female's Guide to Fitness Supplem...
15/10/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/beginners-guide-to-meal-prepping.jpeg )
Beginner's Guide to Meal Prepping...
01/10/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/golden-rules-of-fitness.jpeg )
GOLDEN rules of FITNESS
17/09/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/never-miss-a-monday.jpeg )
Never Miss a Monday
20/08/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/eat-your-rainbow.jpeg )
Eat Your Rainbow
20/08/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/10-ways-to-reduce-stress-anxiety.jpeg )
10 Ways to Reduce STRESS & ANXIET...
30/07/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/11-high-carbs-food-to-lose-weight-fast.jpeg )
11 High Carbs Food to Lose Weight...
18/06/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/10-swaps-for-healthier-desserts.jpeg )
10 Swaps for Healthier Desserts
07/06/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/10-best-worst-cooking-oil.jpeg )
10 Best & Worst Cooking Oil
24/05/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/28-day-sugar-detox.jpeg )
28-Day Sugar Detox Diet
09/04/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/why-do-you-train.jpeg )
Why do you train?
03/04/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/7-effective-steps-to-breakup-with-sugar.jpeg )
7 Effective Steps to Breakup with...
02/04/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/5-signs-youre-addicted-to-sugar.jpeg )
5 Shocking Signs You're Addicted ...
29/03/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/proven-hacks-to-improve-your-eyesight-naturally.jpeg )
Proven Hacks to Improve Your Eyes...
19/03/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/should-you-train-fasted-intermittent-fasting.jpeg )
Should You Train Fasted? Intermit...
28/02/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/10-hacks-to-reduce-food-waste-save-money.jpeg )
10 Hacks to REDUCE FOOD WASTE & S...
19/02/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/battling-postpartum-depression-suicide.jpeg )
Battling Postpartum Depression & ...
22/01/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/workout-to-improve-bad-posture.jpeg )
How to Improve Bad Posture & Look...
15/01/2018![]( http://joannasoh.com/uploads/authors/1/fitness/featured/7-steps-to-a-successful-weight-loss-resolution.jpeg )
7 Steps to a Successful Weight Lo...
29/12/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-manage-lose-weight-with-pcos.jpeg )
How to Manage & Lose Weight with ...
14/12/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/11-healthy-foods-that-can-make-you-fat.jpeg )
11 Healthy Foods That Can Make Yo...
06/12/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/why-asians-are-slimmer-9-tips-for-weight-loss-1.jpeg )
Why Asians Are Slimmer (9 Tips fo...
04/11/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-workout-according-to-your-menstrual-cycle-lose-weight.jpeg )
How to Workout & Eat According to...
02/11/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-get-6-pack-abs-whats-your-body-type-fat-fit-athletic.jpeg )
How to Get 6-Pack Abs | What's Yo...
16/10/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/how-to-break-bad-habits-achieve-your-goals.jpeg )
How to Break Bad Habits & Achieve...
11/09/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/the-ultimate-malaysian-healthy-food-swaps.jpeg )
The Ultimate MALAYSIAN Healthy Fo...
30/08/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/top-10-diet-fitness-myths-to-stop-believing.jpeg )
Top 10 Diet & Fitness MYTHS to St...
16/08/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/5-cheap-easy-diy-dumbbell-ideas.jpeg )
5 Cheap & Easy DIY Dumbbell Ideas...
09/08/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/diet-mistakes-10-reasons-why-youre-not-losing-weight.jpeg )
Diet Mistakes: 10 Reasons Why You...
19/07/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/the-best-project-youll-ever-work-on-is-you.jpeg )
The best project you'll ever work...
12/07/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/myactivetravels-10-must-do-adventures-in-gold-coast-5-days.jpeg )
10 Must Do Adventures in Gold Coa...
10/07/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/gold-coast-airport-marathon-2017-gcam17.jpeg )
Gold Coast Airport Marathon 2017 ...
10/07/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/theres-so-much-more-to-life-than-working-out.jpeg )
There's More to Life Than Exercis...
22/06/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/move-daily.jpeg )
Easy Ways to Move More
20/06/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/beginner-dumbbell-gym-strength-training-total-body.jpeg )
Beginner DUMBBELL Gym Strength Tr...
31/05/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/what-fitness-means-to-me.jpeg )
What Fitness Means to me
19/05/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/why-women-should-lift-weights.jpeg )
Why Women Should Lift Weights
29/03/2017![]( http://joannasoh.com/uploads/authors/1/fitness/featured/truth-behind-food-labels-with-filipino-youtubers-low-fat-gluten-free-100-natural-low-calories.jpeg )
Truth Behind Food Labels for Weig...
10/03/2017![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/how-to-stay-motivated-achieve-your-fitness-goal-5-proven-tips.jpeg )
How I Stay Motivated to Workout &...
27/02/2017![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/not-losing-belly-fat-watch-this-flat-belly-tips.jpeg )
Not Losing Belly Fat? Watch this ...
01/02/2017![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/eat-these-free-food-to-lose-weight.jpeg )
Eat these “Free Food” to Lose...
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15 Food Swap Ideas for Weight Los...
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10 Easy Food Hacks to Eat Less
16/09/2016![]( http://joannasoh.com/uploads/authors/1/fitness/featured/why-i-eat-white-rice-is-it-bad-for-you.jpeg )
Why I Eat White Rice. Is it BAD f...
02/09/2016![]( http://joannasoh.com/uploads/authors/1/fitness/featured/what-happens-to-your-body-at-20-30-40-50-60.jpeg )
What Happens to Your Body at 20, ...
19/08/2016![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/my-mediterranean-diet-why-you-should-try-it.jpeg )
My Mediterranean Diet – Why You...
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5 Natural Ways to Lose Cellulite ...
08/07/2016![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/5-must-eat-food-for-a-flat-tummy-healthy-digestion.jpeg )
5 Must Eat Food for a Flat Tummy ...
13/05/2016![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/my-bedtime-routine-for-better-sleep-10-natural-remedies.jpeg )
My Bedtime Routine for Better Sle...
21/04/2016![]( http://joannasoh.com/uploads/authors/1/fitness/featured/7-effective-ways-to-ease-muscle-soreness-doms.jpeg )
7 Effective Ways to Ease Muscle S...
25/03/2016![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/how-to-stop-overeating-7-different-types-of-hunger.jpeg )
How to STOP Overeating: 7 Differe...
29/01/2016![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/should-i-exercise-while-on-my-period-everything-you-need-to-know.jpeg )
Period & Exercising! Everything Y...
13/11/2015![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/how-to-eat-exercise-correctly-according-to-your-body-type.jpeg )
Eat & Exercise Correctly to Your ...
16/10/2015![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/how-to-stay-slim-for-life-without-dieting-5-tips.jpeg )
Stay Slim for Life WITHOUT Dietin...
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How to Workout During RAMADAN (10...
12/06/2015![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/beginners-guide-to-start-a-successful-meal-plan.jpeg )
Beginner’s Meal Plan Guide
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Beginner’s Exercise Programme G...
10/04/2015![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/natural-detox-from-holiday-overeating.jpeg )
Natural Detox from Overeating
16/12/2014![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/7-rules-to-eat-cheat-meals-lose-weight.jpeg )
7 Rules to Eat Cheat Meals & Lose...
21/11/2014![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/how-to-get-a-slimmer-sharper-face.jpeg )
Get a Slimmer & Sharper Face
02/09/2014![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/ask-joanna-top-fitness-nutrition-questions.jpeg )
Ask Joanna – Common Fitness & N...
08/08/2014![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/do-you-have-healthy-eating-disorder-orthorexia.jpeg )
Suffer From Healthy Eating Disord...
22/07/2014![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/teenagers-calories-counting-weight-loss-without-dieting-11-18-years-old.jpeg )
Teenagers Calories Counting & Wei...
04/07/2014![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/ramadan-healthy-meal-guide.jpeg )
Ramadan Healthy Meal Guide
24/06/2014![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/my-10-kitchen-tools-to-stay-slim.jpeg )
My 10 Kitchen Tools to Stay Slim
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Science Behind Burning BELLY FAT!...
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Asian Beauty Secret: Goji Berry H...
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My Top 5 Tips to Stay Motivated!
30/03/2014![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/top-5-ingredients-to-avoid-in-food.jpeg )
5 Ingredients to Avoid in Food
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How to Read Food Labels
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7 Steps to Permanent Weight Loss ...
31/12/2013![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/green-tea-secret-to-staying-slim-youthful-more.jpeg )
Green Tea Secrets - Flat Belly, Y...
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How to Lose The Last 10 Pounds (P...
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How to Stop Binge Eating for Life...
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Tips to Gain Weight for Skinny Wo...
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5 Best Ways to Measure Weight Los...
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Lose Weight Quick for Your Specia...
08/07/2013![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/10-secrets-of-the-naturally-slim-people.jpeg )
10 Secrets of the 'Naturally' Sli...
30/04/2013![]( http://joannasoh.com/uploads/authors/1/fitness/posts/featured/weight-loss-tips-that-work-food-diary.jpeg )
Food Diary for Weight Loss
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10 Yoga Poses to Ease Digestion &...
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