Description
Sculpt your arms and shoulders with this strength training workout. It is low impact workout, suitable for beginners. The good news is, we won't be doing any pushups!!
You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weights by filling up large bottles with stones or water!
Interval: 45 secs work - 15 secs rest
Sequence: Repeat each circuit twice
Duration: 20 minutes
Circuit 1
1) L Squeeze - Shoulder Press
2) Dumbbell Row - Reverse Fly
3) Tricep Kickback - Bicep Curl
4) Weighted Punches
Circuit 2
1) Inchworm Pike Press
2) Superman Squeeze - Plank
3) Dolphin Plank
4) Side Plank Arm Rotation
Record a video or take a picture of you doing the workout, tag me on IG or FB @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. =)