Toned Arms at Home: No Push-ups! (Beginner Friendly)

By Joanna 19/05/2020 In
Workout With Me
Upper Body


Sculpt your arms and shoulders with this strength training workout. It is low impact workout, suitable for beginners. The good news is, we won't be doing any pushups!!

You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weights by filling up large bottles with stones or water!

Interval: 45 secs work - 15 secs rest

Sequence: Repeat each circuit twice

Duration: 20 minutes

Circuit 1

1) L Squeeze - Shoulder Press

2) Dumbbell Row - Reverse Fly

3) Tricep Kickback - Bicep Curl

4) Weighted Punches


Circuit 2

1) Inchworm Pike Press

2) Superman Squeeze - Plank

3) Dolphin Plank

4) Side Plank Arm Rotation


Record a video or take a picture of you doing the workout, tag me on IG or FB @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. =)

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