Hi my lovelies, it's been a while since I've filmed my gym routine. Watch this video as I share with you some of my favorite and most effective exercises to work the entire body in the gym. This entire routine can be completed within an hour. I'll be incorporating SUPERSET training to increase fat burning throughout the workout.
Remember to keep progressing in each set by increasing the weights slightly. The next time you are in the gym, do try it out!
Workout Duration: 60 Minutes
Estimated Calories Burned: 300 - 400 Cals
Sets: Aim for 3 - 4 sets
SUPERSET 1 - Legs & Glutes
1) Smith Machine Squat
2) In & Out Jump Squat on Stepper
SUPERSET 2 - Back
1) Lat Pulldown
2) Reverse Grip Bent Over Row
SUPERSET 3 - Chest & Shoulders
1) Incline Dumbbell Chest Press
2) Pushup to Shoulder Press
SUPERSET 4 - Abs / Core
1) Decline Ab Crunch
2) Hanging Leg Raises
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Mental Health.