Low Impact STANDING Workout for Beginners / Overweight / Seniors

By Joanna 26/07/2022 In
Workout With Me
Low Impact


Here's another Indoor Standing Cardio Workout for you! This workout is excellent for beginners, seniors, or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective.

The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you'll burn lots of calories and fat. You'll be burning an average of 200 - 300 calories depending on your walking speed, workout intensity, fitness level, and body composition.

Duration: 26 minutes

Exercise Interval: 40 secs Work - 20 secs Rest (Repeated twice)

Difficulty Level: Beginners

Estimated Calories Burned: 200 - 300 Cals



  1. Side Knee Crunch
  2. Double Step Cross Crunch
  3. In-Out Step Touch & Reach
  4. Forward & High Punches
  5. Punch & Block
  6. Low Impact Skaters
  7. Step Front Kicks
  8. Side Leg Raise & Punch
  9. Low Impact Jacks

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.



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