Lose Your Love Handles

By Joanna 04/11/2019 In
Workout With Me
Abs & Core


Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!

Interval: 45 secs Workout - 15secs Rest

Repeat each circuit x2 before moving onto the next circuit

Duration: 28 mins

Estimated Calories Burned: 200 - 250 Cals


Circuit 1

1) Standing Side Crunch

2) Lunge & Twist

3) Wood Chop

4) Hip Flexor Stretch


Circuit 2

1) Plank Cross

2) Plank & Twist

3) Side Plank Dip

4) Cobra to Downward Dog


Circuit 3

1) Ab Bikes

2) Cross Tucks

3) Crab Toe Touch

4) Bird Dog Stretch

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