Legs & Glutes: Lower Body Foundation

By Joanna 04/10/2021 In
Workout With Me
Lower Body
Low Impact


Did you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I'll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let's get that lower body activated and ready to roll!

Workout Type: Strength Training

Duration: 37 minutes

Sequence: 15 reps per exercise (x2 each round)

Estimated Calories Burned: 200 - 250 Calories



  1. Goblet Squat
  2. Forward Lunges


  1. Sumo Squat
  2. Side Lunges
  3. Dumbbell Glute Bridge
  4. Kickbacks


  1. Stiff Deadlift
  2. Glute Bridge Tip Toe Walk


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive




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