High Intensity Bodyweight Cardio Intermediate to Advance

By Joanna 20/01/2017 In
Workout With Me
Total Body HIIT


Bored of treadmill or cardio machines? Do this fat burning toning cardio instead! It's a lot more fun & way more effective. 

This is a short, intense and really effective 10-minute bodyweight cardio to burn fat, build muscle and lean up. I’ve combined some of my favourite workout moves to make it fun! It's not an easy sequence, but try your best to complete the workout. =)

1) Wide Burpees Jacks
2) Jump Squat to High Knees
3) Side Jump to Double Hop
4) Kneel to Squat Jump
5) Mountain Climber to Jack Plank

Sequence: 5 Intervals (45secs Workout - 15secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 11 minutes (2 sets)
Estimated Calories Burned: 120 - 150Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days. You can include this workout right at the start or end of your fitness routine.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets.

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