Get Strong! Total Body Strength Training Without Weights

By Joanna 26/01/2021 In
Workout With Me
Strength Training
Low Impact


No equipment! Using just your bodyweight we are going to strengthen and tone your lower body, upper body and ab muscles, as well as get your heart rate up. This workout is designed for beginners consisting of fundamental movements to have a strong foundation to build upon. Movements are low impact and a steady pace. If you are not a beginner, you can still do this workout and add volume by using weights or increase the intensity by working at a quicker pace.

Interval: 45 secs Work - 15 secs Rest.

Circuit: 3 Circuits. Repeat each circuit x2.

Duration: 30 minutes

Estimated Calories Burned: 220 - 300 Calories



1) Alternate Heel Lift Wide Squat

2) Curtsy Lunge to Side Leg Raise

3) Reverse Lunge to Cross Crunch



1) Up-Down Plank with Arm Raise

2) Wide to Narrow Push-Ups

3) Superman to Back Squeeze



1) Plank Keep Taps

2) Spiderman to Cross Plank

3) Knee to V Tucks


Do share your progress with me on FB or IG. Tag me @joannasohofficial #jsohactive #jsoh8weekhomeworkout



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