Burn Love Handles & Muffin Top

By Joanna 04/12/2017 In
Workout With Me
Abs & Core


BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed!

This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.


  1. Cross Punch Crunch
  2. Bicycle Crunches
  3. Breakdancer
  4. Cross Tuck Frogger
  5. Plank Hip Dip
  6. Side Plank Crunch
  7. Plank Twist
  8. Bunny Hops


Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds

Goal: Beginners x2 rounds Intermediate x4 rounds


To progress:

  • Choose the advance option.
  • Increase the workout time to 45 secs
  • Do more sets.
  • Hold a pair of light weighted dumbbells
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