BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed!
This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.
- Cross Punch Crunch
- Bicycle Crunches
- Cross Tuck Frogger
- Plank Hip Dip
- Side Plank Crunch
- Plank Twist
- Bunny Hops
Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds
- Choose the advance option.
- Increase the workout time to 45 secs
- Do more sets.
- Hold a pair of light weighted dumbbells