This workout is perfect for those of you who are working out for the first time and also as a refresher workout to those who might have not worked out for a long time.
The workout focuses on all of the major muscles in your body to maximise fat burning by just using your body weight.
I'll be showing and explaining the workout to you step by step for you to have an effective workout.
If you have any questions, please leave your comments. =)
Remember to have fun when you workout! x
Lots of Love xx