Absolute Beginner Bodyweight Workout (No Weights, No Jumping)

By Joanna 09/12/2020 In
Workout With Me
Absolute Beginner


Here's an absolute beginner bodyweight workout to get you started. No weight, no jumping! We will be focusing on simple beginner exercises targeting every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.


Duration: 30 minutes

Sequence: 40 secs Work - 20 secs Rest (x3 circuits)

Estimated Calories Burned: 250 - 300 Calories



1) Squat

2) Reverse Lunge with Rotation

3) Cursty Lunge Pulldown

4) Squat to Lunge



1) Knee Push-up

2) Tricep Dip

3) Superman

4) Knee Push-up to Superman



1) Russian Twist

2) Single Leg Knee Tuck

3) Mountain Climber

4) Plank

 SHARE your workout progress with me on IG or FB. Tag me @joannasohofficial #jsohactive



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