Let's do this "7-Minute Morning Workout in Pyjamas" 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.
If you know you have a busy day ahead and won't be able to fit a long session in, do this workout and you won't have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.
The estimated calorie burned for a 7-minute circuit is between 45 - 60Cals.
p/s Assuming that we won't be wearing a pair of bra in the morning, I've made this workout to be 'bra-less' friendly and low impact. =D
Lots of Love xx