7-Minute Fat Burning TREADMILL (NO RUNNING!)

By Joanna 04/06/2018 In
Workout With Me
Gym Routine


I HATE running on the treadmill as much as you do!! Plus, steady pace running isn't the most effective way to burn calories. This workout will get you moving on the treadmill WITHOUT running! Yup, and it's going to work your ENTIRE body. Trust me, you'll be sore at the end!


Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest

Total Workout Time: 7 minutes per circuit

Estimated Calories Burned: 50 - 100Cals per circuit


Fat Burning TREADMILL Exercises

1) Side Shuffle

2) Walking Lunges

3) Walking Plank

4) Pull-ups

5) Mountain Climbers

6) Push-up with Plank Knee Tucks

7) Treadmill Push


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