5-Minute PLANK Challenge

By Joanna 26/03/2018 In
Workout With Me
Abs & Core


Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them.


1) Plank Hold

2) Plank Rock

3) Plank Hip Dip

4) Plank Leg Tap

5) Plank Hand Tap

6) Sprinter Plank

7) Plank Jacks

8) Plank Up-Down

9) Spiderman Plank

10) Cross Plank


Total Duration: 5 minutes

Sequence: 30 seconds each exercise, without any break.

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