5 Effective Moves to Blast Back Fat & Bra Bulge

By Joanna 17/06/2019 In
Workout With Me
Upper Body


No matter what size you are, you may have some fat between your back and arms that spills over your bra, or how we call it “bra bulge”. These 5 strength exercises will target all of muscles in your back, upper back and shoulders to banish bra budge and sculpt a strong, sexy back and shoulders!



1) Dumbbell High Row

2) Reverse Fly with Rotation

3) Round the World

4) Plank with Lateral Arm Raise

5) Superman Squeeze


Circuit: 45 secs Workout - 15 secs Rest

Complete 3 circuits.

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