No matter what size you are, you may have some fat between your back and arms that spills over your bra, or how we call it “bra bulge”. These 5 strength exercises will target all of muscles in your back, upper back and shoulders to banish bra budge and sculpt a strong, sexy back and shoulders!
1) Dumbbell High Row
2) Reverse Fly with Rotation
3) Round the World
4) Plank with Lateral Arm Raise
5) Superman Squeeze
Circuit: 45 secs Workout - 15 secs Rest
Complete 3 circuits.