45-Min Beginner's Indoor Bootcamp (No Weights)

By Joanna 07/02/2019 In
Workout With Me
Total Body HIIT


This 45-minute INDOOR BEGINNER BOOTCAMP combines CARDIO, STRENGTH and CORE, which is the best and most effective way to burn fat, lose weight and build lean muscles. I'll be guiding you through each exercise to make sure that you're executing proper form and getting the results you deserve!



1) Step Squat

2) Wide Squat Tip Toe

3) Knee Push-up

4) Plank Step In-Out

5) Plank Twist

6) Air Jump Rope

7) Side Plank

8) Bridge March

9) Plank to Downward Dog

10) Superman

11) Double Knees


40secs Work - 20secs Rest

Beginners, aim to complete 2 - 3 circuits.

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