Description

This is a total body Traditional Strength Training workout. What does it mean? That means we will focus on building strength in one muscle group at a time. This is a great way to increase muscle mass and tone a specific area of the body.

This is not a fast pace workout nor is it high impact. This workout is low intensity and low impact, that means no jumping. There will be a total of 3 circuits which will be split to lower body, upper body and core.

What you'll need is a pair of medium weight dumbbells (4 - 6kgs each) and a pair of light weight dumbbells (1 - 3kgs each). Let's lift and get strong!

Circuit: 45 secs Work - 15 secs Rest (Repeat x2)

Total Duration: 40 minutes

Estimated Calories Burned: 250 - 320 Cals

Circuit 1 (Lower Body)

1. Tempo Squat
2. Lunges
3. Booty Leg Sweep
4. Weighted Side Leg Raise

Circuit 2 (Upper Body)

1. Row & Reverse Fly
2. Alternating Arnold Press
3. Front & Side Raise
4. Tricep Kickbacks
5. Bridge Chest Fly
6. Push-up & Renegade Row

Circuit 3 (Core)

1. Full Crunches
2. Alternating Leg Raises
3. Spiderman Plank
4. Plank