Description
Want to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit.
EXERCISES
Circuit 1
1) Spiderman
2) Mountain Climber
Circuit 2
1) Knee Tap
2) Bear Jacks
Circuit 3
1) Reverse Plank
2) Straight Knee Hop
Circuit 4
1) Knee to V Tuck
2) Groiner
Interval: 40secs Work - 20secs Rest