4-Minute Sexy & Sculpted Arms Exercises

By Joanna 17/04/2015 In
Workout With Me
Upper Body


This 4-Minute to Sexy & Sculpted Arms Routine works your arms from every angle to burn excess fat and tone them. It’s short, intense and very effective with NO equipment needed. At the end of the workout, I can guarantee you, your arms will be on FIRE! Always start with a quick warm up to get your muscles ready.

Duration: 4 minutes
Structure: 8 Intervals (20 secs workout with 10 secs rest per interval)
Exercises (Repeat Twice)
1) Wide to Narrow Push-ups (Main muscles: Chest & Triceps)
2) Tricep Dips (Main muscles: Triceps)
3) Pike Push-ups (Main muscles: Shoulders)
4) Plank Up-Down (Main muscles: Entire Upper Body & Core)

Frequency: For best results, do this workout 2 - 3 times weekly on alternate days. In 4 - 6 weeks time, you will see and feel the difference.

Estimated Calories Burned: 35 - 50 calories per 4-minute circuit

Want to Challenge Yourself? At the end of the workout, if you are feeling strong, take a 30 to 60 second rest and repeat the entire 4-minute circuit once more.

For a "30-Minute Total Body Fat Burning High Intensity Workout", combine:
1) 4-Minute High Intensity Fat Burning Legs Workout (x2)
Video Link: https://youtu.be/nL8UWtk_k8w
2) 4-Minute High Intensity Fat Burning Abs Workout (x2)
Video Link: https://youtu.be/XlFRAMhz5cg
3) 4-Minute to Sexy & Sculpted Arms (x2)
Video Above.

**Repeat each video twice through with one minute rest in between circuit. So each video will last 10 minutes including rest time.

If you follow this 30 minutes high intensity routine 3 times weekly on alternate days, you'll be burning fat and leaning up in 4 - 6 weeks time. Keep training hard and all the best! xx

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