30-Minute Beginner HIIT Yoga for Slimmer Legs

By Joanna 16/05/2017 In
Workout With Me
Lower Body
Absolute Beginner

Description

This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.

Exercises Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT High Lunge (10 reps)
- HIIT Chair Squats (10 reps)
- HIIT Goddess Squat (10 reps)
- HIIT Hip Bridge (10 reps)
- Deep Stretches

Total Workout Time: 31 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.

#jsohactive
Subscribe for FREE