20-Minute Total Body Kickboxing

By Joanna 03/06/2014 In
Workout With Me
Total Body HIIT


This 20 Minutes Total Body Kickboxing workout will focus on your cardio, strength endurance and core.

To increase the intensity, grab a pair of really light dumbbells, 1kg / 1.5kg each or any weighted home items. For beginners, you can do the workout without any dumbbells. I promise you it'll be fun and you'll be sweaty! So get ready to throw me some punches and kicks!

9 Exercises - 50 secs exercise, 10 secs rest interval (2 Rounds)
1) Squat & Punch
2) Bob & Weave Circle
3) Jab, Punch, Duck & Switch
4) Cross Punch Roll-Up
5) Punches & Hooks
6) Back Kick Plank
7) Front Knee Strike
8) Uppercut & Elbow Strike
9) Side Crunch Plank
**Repeat twice
**I burned 165Cals in 20 minutes. This is based on my height at 159cm and weight at 48.5kgs. The heavier you are, the more calories you will burn and vice versa.

Lots of Love xx

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