15-Minute HIIT Cardio-Ab Blaster Challenge

By Joanna 17/08/2021 In
Workout With Me
Abs & Core
Total Body HIIT


This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability.

Workout Type: Cardio & Power

Workout Sequence: 30 secs per workout without any rest in between (repeated twice)

Circuit: 3 rounds

Duration: 15 minutes

Estimated Calories Burned: 120 to 170 Cals

No Equipment needed!



  1. Full Crunches
  2. In-Out Squat Jump
  3. Flutter Kicks
  4. Jump Forward & Jog Back


  1. V-Tucks
  2. Mountain Climbers
  3. Rainbow Leg Raises
  4. Plank Tucks


  1. Star Crunches
  2. Side to Side Shuffle
  3. Bicycle Crunches
  4. Jumping Jacks

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive



Subscribe for FREE