15-Minute Beginner Boot Camp

By Joanna 12/02/2016 In
Workout With Me


Beginners, do this Boot Camp workout to Burn Fat, Tone Up & Lose Weight - Cardio, Strength & Core. No Weights, No Jumping.

This is a total body beginner workout which can be done at home or in the park. It's a combination cardio, strength and core, which is the best and most effective way to burn fat, lose weight and build lean muscles. I'll be guiding and motivating you through the workout to make sure that you're executing proper form and getting the results you deserve.

For best results, do this workout 3 - 4 times weekly on alternate days. You can even break the workout up, for instance, 1 set in the morning, and another 1 more set in the evening.

Let me know how you get on and keep me updated with your exercise progress in the comments below. Here are more BEGINNER workouts which you can combine with this video: https://www.youtube.com/playlist?list...

5-Minute Cardio / Warm Up
1) Leg Curls
2) Side Shuffle Touchdown
3) Low Square Walk
4) Burpees to Sprint
5) Groiners

4-Minute Lower Body
1) Forward to Back Lunge (Right)
2) Forward to Back Lunge (Left)
3) Squat with Side Kicks
4) Sumo Squat Pulses

3-Minute Core
1) Full Crunch Extension
2) Superman Squeeze
3) Mountain Climber

2-Minute Upper Body
1) Knee Push-ups
2) Plank Up-Down

1-Min Plank

Duration: 15 minutes
Intervals: 40 secs Workout, 20 secs Rest
Sets: Beginner - 1 or 2 sets, Intermediate - 2 or 3 sets
Progression: Increase workout time to 45-50 secs and decrease rest time to 10-15 secs. Lift some weights.

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Lots of Love xx

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