10-Minute Abs, Arms & Shoulders Beach Body

By Joanna 01/07/2016 In
Workout With Me
Abs & Core


Get Beach Body ready, Toned Abs, Arms & Shoulders in 10 minutes! My favourite fat burning abs & arms exercises! Suitable for all levels.

No equipment needed, just your body weight. You can do this workout ANYWHERE, ANYTIME! Combine this workout with my 2 other Beach Body Workouts to burn fat fast, tone up and get a flatter tummy. Click on the links below.

10-Minute Legs, Bums & Tums Beach Body

5-Minute HIIT ABS Beach Body

1) Push-Up Fold
2) Dolphin Plank
3) In & Out Tucks
4) Plank Up Down

Interval: 4 Exercises - 45secs Workout - 15secs Rest
Sets: Complete 2 sets with 1 minute rest in between sets.
Duration: 10 minutes (x2sets)
Estimated Calorie Burned: 75 - 85Cals
Best Result: Perform this workout 3 - 4 times weekly and combine it with my 2 other beach body videos for a total body workout.

Lots of Love xx

Subscribe for FREE