This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.



1) Inchworm

2) Plank to Downward Dog

3) Lunge with Spinal Twist

4) Groin Stretch

5) Saddle Stretch

6) Reverse Plank

7) Cat & Cow

8) Cobra

9) Child's Pose

10) Inhale-Exhale


Interval: 1-minute stretch each exercise

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