Do you struggle to sleep? Do you want to improve the quality of your sleep? Watch this video through! I love my sleep. Here's My Bedtime Routine, which has helped me to get a quality rest. I hope it'll inspire you to love your sleep!
To sleep better, it isn’t just about your bedtime routine, but how you spend your entire day will have an impact on your sleep.
10 Tips for Better Sleep
1) Get moving daily
2) Avoid caffeine after 2pm
3) Soak in a warm bath
4) Avoid big heavy meals at night
5) Scent your way to sleep
6) Power down an hour before bedtime
7) De-clutter the mind
8) Develop a sleeping time
9) Go for a black out!
10) Stay put if you're still awake
What other method has helped you to get a better rest at night? Let me know in the comments below. =)
Lots of Love xx