Overeating rich, fatty, spicy foods, drinking alcohol and coffee can lead to indigestion, bloating, feeling tired and sluggish. Proper digestion is the most important component to living a healthy and long life. Watch this video and apply these 5 simple tips to reset your body and recharge your energy level.

1) Drink herbal tea - Your Tea
2) Walk it off
3) Eat right to lighten up
4) Rehydrate your body
5) Sweat it out!

You may still apply these simple natural remedies to promote healthy digestion any time of the year. We one get one body, so respect and treat it right. All the best!

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