Lose Weight with Food Combining

By Joanna 03/12/2018 In
Nutritional Tips


Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there's a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It's called Food Combining! Nuff said, watch this video to learn more!


Ask yourself these questions:

Do you always feel bloated after eating?

Do you feel sluggish or heavy after a meal?

Do you generally feel uncomfortable?


5 Simple Food Combining Guidelines

1) Do NOT Combine Protein with Starch in a Meal

2) Pair Starches with Healthy Fats & Non-Starchy Vegetables

3) Leafy greens and non-starchy vegetables go with everything

4) Eat fruits alone

5) Drink Plenty of Water, but NOT with Your Meals

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