When it comes WEIGHT LOSS, your food is 80% to your success. Here's the “Best Guide to Start a Successful Meal Plan & Lose Weight”!
The beauty about meal planning is there are no rules, and you can’t really mess it up. The key is to just start, keep experimenting and eventually you will find your own style and what works best for you. To help you get started, I’ve broken down some of the basics into 5 practical steps.
Grab a pen and paper, watch the video above and take down these key points.
1) Assess your eating situation
2) Find your style & take baby steps
3) Clear the old, Stock the new
4) Track your meals (Food Journal)
5) Just do it!