Building a lifestyle of healthy habits is long term. Start by practicing these 10 simple food hacks. Overtime, you’ll subtly influence your mind and behaviour to eat less and lose weight. Which is your favourite mind trick? Let me know in the comments below.
Here's the 10 simple mind tricks again!
1) Downsize your plate, downsize your portion
2) Contrast the colour of your plate & food
3) Drink tall
4) Buy small packs, instead of a large pack
5) Drink water first
6) Keep food out of sight
7) Leave evidence behind
8) Practice proper plating method
9) Divide the food on your plate
10) Limit distractions during meal time
Lots of Love xx