Description
Chicken Turmeric & Lime
Ingredients:
- 700g Chicken Breast –1148Cals, 215.6g Protein, 54g Fat, 0g Carbs
- 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 1g Fat, 3.5g Carbs
- 1 tsp. Oil - 40Cals, 4.5g Fat
- 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
Total: 1223Cals, 217g Protein, 59.5g Fat, 6.5g Carbs
Five-Spice Pan-fry Fish
Ingredients:
- 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
- 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
- ½ tbsp. 5-Spice – 14Cals, 2.5g Carbs
- 1 tsp. Sesame Oil - 40Cals, 4.5g Fat
Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs
Soba Noodles & Edamame Salad
Ingredients:
- 90g Uncooked Soba Noodles – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
- ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
- ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
- 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
- Carrot
- Spring Onion
- Chilli Flakes
Steps:
- Bring a pot of water to a boil. Drop in soba noodles and cook about 5 minutes or until tender. Drain and plunge into cold water. Drain and pat dry.
- Bring a pot of water to a boil. Add frozen edamame and cook 5 to 7 minutes until bright green and tender. Drain and plunge into cold water. Drain and pat dry.
- Chop carrots and spring onion.
- In a large bowl, combine all ingredients with noodles and sesame oil
- Gently toss to combine. Top with sesame seeds.
Total: 477.6Cals, 23.3g Protein, 11.7g Fat, 73g Carbs
Stir-fried Mixed Vegetables
Ingredients:
- 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
- 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
- 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
- 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
- 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
- 1 tsp. Sesame Oil - 40Cals, 4.5g Fat
- 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
- 1 tsp. Chilli Flakes
Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs
Terrence: 2051.3Cals, 309.2g Protein, 80.6g Fat, 76.3g Carbs
Joanna: 823.3Cals, 92.2g Protein, 21.1g Fat, 69.8g Carbs