What Your Poop Says About Your Gut Health (Constipation / Diarrhoea)
You should pay attention to your poop because it can tell you a lot about your gut health, how efficient it is in absorbing nutrients and eliminate waste! In this video, I'll be sharing with you the different shapes and texture of your stool and what it can say about your gut health, whether it's healthy, constipated or weak gut / diarrhoea.
I'll also be sharing with you 3 tips on how to maintain a healthy bowel:
1) Consume pre & probiotics daily
2) Stay hydrated
3) Increase your fibre intake
Next time you’re in the bathroom, don’t be so quick to flush, take a look in the toilet bowl and then check your poop. Paying attention to your poop can help you build a stronger gut, check your organ functions and boost nutrient absorption from the foods you eat.