Should I train fasted or have a small snack? What's the hype about intermittent fasting? Watch this video as I speak to Liam about Nutrition for Optimal Wellness & Performance.

Liam Harkness is a qualified sports therapist with certificates in Active Isolated Stretching and Strengthening (AIS), visceral manipulation and holistic lifestyle coaching. He is also the founder of The Stretch Clinic.

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