Description

I know some of you might feel intimidated when you're in the gym because you're unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!

Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press - 1.00
2) Calf Extension - 3.35
3) Lat Pulldown (lats) - 4.25
4) Seated Cable Row (mid back) - 7.10
5) Chest Press - 8.21
6) Shoulder Press - 11.30
7) Fly (chest) - 13.40
8) Reverse Fly (back of the shoulders / upper back) - 15.13
9) Ab Crunches - 15.47
10) Cable Tricep Extension - 17.00
11) Cable Bicep Curls - 18.14

If you have any questions, if you're unsure of something, do let me know in the comments below. =)