Are you hearing yourself saying:
- I don’t feel like exercising
- I don’t have time to exercise
- Let me just skip my workout for today
- Let me just indulge and be good tomorrow
If you are, what this video through to learn my best 5 tips which has keep me motivated to exercise and eat well, even while travelling.
Remember to review these tips when you feel like you’re going off track, share them with a friend who might be demotivated, and SUBSCRIBE to my channel for exercise videos, recipes and fitness tips. All the best!
My 5 Tips to Stay Motivated
1) Track Your Meals & Fitness Progress
2) Set a Specific Goal
3) Plan Ahead
4) Commit Publicly
5) Don't be too hard on yourself but don't give yourself excuses either
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. Try it out. =)
Lots of Love xx