Today, I’m going to be talking about pooping. Yup, we’re going to learn how to poop more frequently and healthily.

There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling. I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody.

Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!

1) Drink warm water

2) Drink a cup of coffee

3) Have a consistent poop routine

4) Adjust your toilet posture

5) Increase your fibre intake, but don't over do it!

6) Eat pre & probiotic foods

7) Exercise regularly

Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.



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