This is YOUR year to make the change and lose weight! Watch this video, follow the 7 steps and start 2018 strong! What’s your fitness goal? How do you plan on achieving that? Let me know in the comments below.
7 STEPS TO A SUCCESSFUL WEIGHT LOSS RESOLUTION
1) Actually Write It Down!
2) Be Detailed
3) Have an Action Plan
4) Turn Your Resolution into a Habit
5) Track Your Fitness Progress
6) Share & Be Part of a Community
7) It's a Permanent Lifestyle Change
I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it WILL lead to success. This is YOUR space. I’d encourage you to leave your comments regularly and keep me updated in your progress.