We do not need lots of fitness gears or expensive gears to get fit. So what are some of the basic fitness essentials you need to start your workout routine from home or the gym? While there are many options out there, here are my top 10 Basic Fitness Essentials which are affordable and worth investing in as you will be using them for many years to come. Some items you don't even have to buy, as you probably own them already.
Watch this video and discover:
- How to buy the right workout shoes.
- How to choose the right sports bra according to your activities.
- Fitness gears worth investing in to keep track of your progress and to stay motivated.
- Items you MUST have to improve your performance and results.
- Basic home equipments to buy: What weight dumbbells should you buy?
With a few well-chosen fitness essentials, you can easily create an effective exercise routine right in your own home. Start with a few basics, and as you get more comfortable exercising in your own space, you can add more fitness gears / equipments.
Do let me know your Top 10 Fitness Essentials.
p/s My fitness essentials recommendations are mainly for female. =)