• Begin by standing tall with your feet shoulder-width apart, hands by your sides.
• Reach your hand behind your head, grasp your elbow and gently pull.
• Hold for 10 to 20 seconds, then switch sides.
• Keep your chest up, back flat and look ahead.
• Avoid rounding your shoulders and back.
• Do not lean forward or backward.
• Don’t rush the moves, ensure proper form throughout.
You should feel your: