Cardio, low impact
• Stand directly behind the stepper, with your feet shoulder-width apart.
• Begin to quickly tap your toes, alternating one at a time in a running-like manner on the edge of the stepper.
• Keep both knees slightly bent and your weight primarily on the balls of the feet throughout the exercise.
• Keep your body in a upright position.
You should feel your:
• Hamstrings, quads and calves.