Squat With Punches

By Joanna 01/04/2017 In
Exercise Library
Total Body
Low Impact


Equipment Needed:

Workout Type:
total body, strength, cardio, low impact

Body Focus:


• Stand tall with feet wider than shoulder-width apart, your toes slightly turned out and hands in a fighting position directly in front of your face.
• Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°, pushing your body weight into your heels.
• As you stand up, throw a left and a right punch directly in front of your face.

Useful Tips:
• Keep your chest up, back flat and look ahead.
• Do not let your knees collapse to the inside or go over your toes.
• Keep your non-punching hand by your chin.

You should feel your:
• Glutes, hamstrings, quads, biceps, shoulder and triceps.

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