• Begin by sitting on the floor with one leg bent and cross it over the other leg and the other straight.
• Turn your body towards the bent knee side look backwards and stretch the glutes further by anchoring your elbow round the bent knee and pulling the knee further over to the opposite side
• Hold for 30 seconds.
• Repeat the same with another leg.
• Keeping the other arm on the floor knees can be brought closer to the floor.
You should feel your:
• Glutes and lower back.