Seated Knee Tucks

By Joanna 01/04/2017 In
Exercise Library
Low Impact


Equipment Needed:

Workout Type:
Core conditioning, low impact

Body Focus:


• Sit down with your hands on the mat, elbows bent, your legs in the air fully extended and lean back slightly.
• As you breathe out, bend your legs and bring your knees toward your chest.
• Hold for a second or two, breathe in and then fully extend your legs back to starting position.
• Repeat this movement for the desired number of repetitions.

Useful Tips:
• Keep your back straight and your upper body stable.
• Squeeze your abs in and use core strength to stabilize your body.

You should feel your:
• Abs, hip flexors and quads.

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