Reverse Plank Bridge Dip

By Joanna 01/04/2017 In
Exercise Library
Low Impact


Equipment Needed:

Workout Type:
Core conditioning, low impact

Body Focus:


• Begin sitting on your bum with your heels on the ground.
• Bring your palms slightly behind your hips, fingertips facing the heels. Spread your fingers for better base.
• Press the heels of your feet and hands into the ground as you raise your hips off the floor until it is in line with your shoulders and knees.
• Hold your entire body strong and squeeze your core.
• Slowly lower your hips one-inch away from the floor and raise them up again.
• Repeat for the desired number of repetitions.

Useful Tips:
• Keep your body as straight as possible, and don’t let your hips dip.
• Look straight up at the ceiling.

You should feel your:
• Triceps, shoulders, core, hip flexor and quads.

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