In Out Squat Jumps

By Joanna 01/04/2017 In
Exercise Library
Total Body


Equipment Needed:

Workout Type:
Cardio, HIIT

Body Focus:


• Stand tall with your feet shoulder-width apart and pointing straight ahead.
• Keeping your chest up, squat down, hands in between your legs touching the floor and explode as forcefully as you can into a jump.
• Land softly in a squat position, keeping your knees bend to absorb the impact.

Useful Tips:
• Keep your chest up, back flat and look ahead.
• Do not let your knees collapse to the inside or go over your toes.
• Do not pause at bottom of movement.
• Avoid leaning too far forward.
• Avoid placing too much weight on your toes.
• Keep your legs straight at the highest point of the jump. This will put them in position to land safely.

You should feel your:
• Glutes, hamstrings and quads

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