Goblet Squat

By Joanna 01/04/2017 In
Exercise Library
Lower Body


Equipment Needed:

Workout Type:

Body Focus:


• Stand tall with feet wider than shoulder-width apart and your toes slightly turned out. Grab a pair of dumbbells and hold the head of a dumbbell close to your chest with both hands.
• Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°, pushing your body weight into your heels until your hamstrings are on your calves.
• Hold for 2 seconds and return to a standing position by pushing through your hips, while you lower you arms.

Useful Tips:
• Keep your chest up, back flat and look ahead.
• Avoid rounding your shoulders and back.
• Do not let your knees collapse to the inside or go over your toes.

You should feel your:
• Glutes, hamstrings and quads.

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