180° Rotational Squat

By Joanna 01/04/2017 In
Exercise Library
Lower Body


Equipment Needed:

Workout Type:
lower, total body, strength, cardio, hiit

Body Focus:


• Facing one direction, stand tall with your feet shoulder-width apart and pointing straight ahead, arms close to your body.
• Keeping your chest up, squat down and explode as forcefully as you can into a jump, rotating 180 degrees in the opposite direction, while in mid air.
• Land softly into a squat position, keeping your knees bend to absorb the impact.
• Reset to start position and repeat in the opposite direction.

Useful Tips:
• Keep chest up during jump.
• Extend hips, knees, and ankles completely during jump.
• Maintain controlled body position in the air, landing softly with hips back and down.

You should feel your:
• Glutes, hamstrings, quads and calves.

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