Description

EXERCISES

1. Squat Press
2. Dumbbell Punches
3. Lunge & Twist
4. Superman to Push-up
5. Kneel to Squat
6. Tuck to Plank Row
7. L-Lateral Raise
8. Wide V Crunch
9. Plank Rock
10. Squat Hold

Interval: 30secs Workout 15sec Rest - 10 Intervals

Goal: Beginners x1-2 sets Intermediate x3-4 sets

Beginners, you can do the workout without dumbbells.

To progress:

• Choose the advance option.
• Go for heavier weights.
• Do more sets.