7-Minute New Year Pyjama Workout

By Joanna 04/01/2018 In
Workout With Me
Upper Body
Lower Body
Abs & Core



  1. Squat Press
  2. Dumbbell Punches
  3. Lunge & Twist
  4. Superman to Push-up
  5. Kneel to Squat
  6. Tuck to Plank Row
  7. L-Lateral Raise
  8. Wide V Crunch
  9. Plank Rock
  10. Squat Hold

Interval: 30secs Workout 15sec Rest - 10 Intervals

Goal: Beginners x1-2 sets Intermediate x3-4 sets

Beginners, you can do the workout without dumbbells.


To progress:

  • Choose the advance option.
  • Go for heavier weights.
  • Do more sets.
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