3-Day Detox Plan to Reduce Bloating

By Joanna 25/12/2013 In
Meal Plans

Have you been overindulging and feel like you need to “reset” your body? Are you feeling tired and bloated, due to the excess amount of sugar, refined carbs and salt that you have been consuming?

Excess refined sugar causes spikes in blood sugar, which means more cravings for sugary food; excess salt causes water retention and puffiness; and excess alcohol causes dehydration.

It’s important for us to cleanse our body from the toxins that have built up from overeating. No, we won't be doing any extreme detox like going on a liquid diet, because it’s not necessary.

For the next 3 days, we want to go on a "Light & Clean" Detox Plan for the next to:

1) Release Water Retention & Bloating

2) Rebalance Your Blood Sugar Level

3) Recharge Your Energy & Metabolism

This detox plan will be based on cutting out starchy carbs in order for your body to flush out the unneeded water rapidly. We will be eating a lot of plant based foods, protein and healthy fat instead. This is also suitable for vegan and vegetarian by making slight adjustments to the food.

Let’s treat our body right and cleanse your body, mind and soul. Click below to download and print off the "3-Day Light & Clean Detox".

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