Yoga Synergy Flow to Music

By Joanna 07/06/2022 In
Workout With Me
Warmup / Stretches
Low Impact


Improve flexibility & core strength in this workout. Enjoy a complete mind & body workout with this combination of Yoga & Pilates exercises that flow with music. Let's release those tight muscles, strengthen & get the body moving to improve mindfulness. Feel calm & centered.


Snap a #postworkoutselfie and tag me on IG or FB @joannasohofficial




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